Learn About Genovese Basil Nutritional Values and Health Benefits

genovese basil and its nutritional values and benefits
Photo by Christina Rumpf on Unsplash

Genovese Basil, also known as Sweet Basil, is a popular herb that is widely used in Mediterranean cuisine. With its distinct aroma and flavor, this herb not only enhances the taste of various dishes but also offers numerous health benefits.

In this article, we will explore the advantages of incorporating Genovese Basil into your diet and how it can contribute to your overall well-being.

Learn How to Grow Genovese Basil

Nutritional Value of Genovese Basil

Genovese Basil is packed with essential nutrients that are beneficial for your health. Here is a breakdown of its nutritional value per 100 grams:

Protein3.15 grams
Fat0.64 grams
Carbohydrates2.65 grams
Fiber1.6 grams
Vitamin A2640 IU
Vitamin C18 milligrams
Calcium177 milligrams
Potassium295 milligrams

Health Benefits of Genovese Basil

1. Rich in Antioxidants

Genovese Basil is a great source of antioxidants, which help protect your cells from damage caused by free radicals. These antioxidants, such as flavonoids and phenolic compounds, have been linked to a reduced risk of chronic diseases, including heart disease and certain types of cancer.

2. Anti-Inflammatory Properties

The essential oils present in Genovese Basil, such as eugenol, have anti-inflammatory properties. Consuming this herb may help reduce inflammation in the body, which is associated with various health conditions, including arthritis and inflammatory bowel disease.

3. Supports Digestive Health

Genovese Basil contains compounds that can aid digestion and promote gut health. It may help relieve digestive issues such as bloating, indigestion, and constipation. Additionally, the herb can stimulate appetite and improve nutrient absorption.

4. Boosts Immune System

The high content of Vitamin C in Genovese Basil helps strengthen the immune system. Vitamin C is known to stimulate the production of white blood cells, which are essential for fighting off infections and diseases.

5. Supports Cardiovascular Health

Genovese Basil contains compounds that may help lower cholesterol levels and reduce the risk of heart disease. The herb’s antioxidant properties also contribute to cardiovascular health by protecting the heart from oxidative stress.

6. Aids in Stress Relief

The aroma of Genovese Basil has a calming effect on the mind and body. It can help reduce stress, anxiety, and promote relaxation. Incorporating this herb into your daily routine can contribute to overall mental well-being.

Learn more about Lemon Basil and Its Benefits

FAQs about Genovese Basil

Q: How do I store Genovese Basil to keep it fresh?

A: To maintain the freshness of Genovese Basil, store it in a cool place away from direct sunlight. Trim the stems and place them in a glass of water, similar to how you would store fresh flowers. Alternatively, you can also wrap the basil leaves in a damp paper towel and store them in a plastic bag in the refrigerator.

Q: Can I freeze Genovese Basil?

A: Yes, you can freeze Genovese Basil to extend its shelf life. Blanch the basil leaves in boiling water for a few seconds, then transfer them to an ice bath to stop the cooking process. Pat them dry and place them in a freezer-safe container or bag. Frozen basil can be used in cooked dishes, sauces, or pesto.

Q: Are there any side effects of consuming Genovese Basil?

A: Genovese Basil is generally safe for consumption. However, some individuals may be allergic to basil. If you experience any allergic reactions such as itching, swelling, or difficulty breathing after consuming basil, discontinue use and consult a healthcare professional.

Ways to Incorporate Genovese Basil into Your Diet

There are numerous ways to enjoy the benefits of Genovese Basil in your diet. Here are a few ideas:

  • Add fresh Genovese Basil leaves to salads for an extra burst of flavor.
  • Use it as a topping for pizzas, pasta dishes, or bruschetta.
  • Blend it into pesto sauce for a delicious and nutritious dip or spread.
  • Infuse it into olive oil for a flavorful dressing or marinade.
  • Brew it into a refreshing herbal tea by steeping the leaves in hot water.

Remember to store Genovese Basil properly to maintain its freshness. Keep it in a cool place away from direct sunlight and trim the stems before placing them in a glass of water.

Read more Is Genovese Basil Toxic to Birds?

Precautions and Considerations

While Genovese Basil offers numerous health benefits, it is important to keep a few precautions in mind:

  • If you are pregnant or breastfeeding, consult your healthcare provider before consuming Genovese Basil in large amounts.
  • Genovese Basil may interact with certain medications, such as blood thinners. If you are taking any medications, consult your healthcare provider before incorporating Genovese Basil into your diet.
  • Always wash Genovese Basil thoroughly before use to remove any dirt or pesticides.
  • Individuals with known allergies to basil or other herbs in the Lamiaceae family should avoid consuming Genovese Basil.


Genovese Basil is not only a versatile herb that adds flavor to your dishes but also offers a range of health benefits. From its antioxidant properties to its ability to support digestive and cardiovascular health, incorporating this herb into your diet can contribute to your overall well-being. So, why not start enjoying the benefits of Genovese Basil today?

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