Are you familiar with the Lemon Verbena herb? Lemon verbena is an herb with a citrus scent. Its herbal tea is made for many healing purposes due to its different beneficial properties.
One of its effects is anxiety and tension. Lemon verbena essential oil has the effect of improving mental illnesses such as depression.
However, This article summarizes Lemon Verbena’s effects and side effects. It also summarizes whether it is an herb that can be used during pregnancy, so if you like herbs, please continue reading.
What is Lemon Verbena
Lemon verbena’s scientific name is Aloysia. It is also called Lemon Beebrush. As the name suggests, it is an herb with a refreshing citrus scent. Its herbal tea has various effects such as relaxation and anxiety. Using it as an essential oil to help with depression. It has long been used as an aphrodisiac to enhance the mental and spiritual state of a person. Even today, it is used as a perfume overseas and is widely used in herbal teas and dishes all over the world.
This wonderful plant is very easy to plant. It does not require much effort. In addition, it is an angiosperm herb. Meaning that it will keep reproducing its seeds each now and then. So, you can have an endless lemon verbena plant for as long as you desire. All you have to do is wait for it to bloom and then collect your lemon verbena seeds and plant them whenever.
Read more: How to Store Tea at Home and Keep Its Quality and Freshness
Lemon Verbena Compositions (Ingredients)
Lemon verbena can be used as an herbal tea, but it is mostly used as an essential oil. Many of the ingredients in Lemon Verbena are effective when made into essential oils. The main ingredients are citral, neral, geraniol, limonene, β-caryophyllene, germacrene D, α-farnesene, α-terpineol, citronellol, geraniol, nerol, 1.8 cineole, nerolidol, spathulenol, Caryophyllus dienol
Among the ingredients contained in lemon verbena, citral is the most dominant and strong scent. Citral is an ingredient that is also found in lemons and is the main ingredient in the scent of lemon verbena.
In addition, it contains nerol, which has a sweet scent like roses, and geraniol, which has antibacterial and anxiolytic effects and has the effect of restoring skin elasticity.
1. Effects of Lemon Verbena Tea
This magical herb has great effects when taken into the body.
- Refreshing effect.
- Relaxing effect.
- Promotes the feeling of positivity and increases your energy.
- Affects the digestive and respiratory systems.
- Detox effect.
- Aphrodisiac.
Refreshing Effect
Its citrus scent similar to lemon can be expected to have a high refreshing effect.
Have you ever felt the exhilaration of resetting your feelings as soon as you smelled the scent of lemon? In the world of aromatherapy, it is said that not only lemon but also citrus scents have a refreshing effect. The refreshing citrus scent reaches the nerves of the brain directly and stimulates action which helps to dispel foggy feelings.
Relaxing Effect
Lemon verbena has the effect of relieving nervous tension and anxiety, so it is perfect for people who are prone to stress. Moreover, this herbal tea can help to calm a soothe your brain. For that reason, if you suffer from insomnia or you just struggle during your sleep, try to drink lemon verbena tea before bedtime.
Since stress and anxiety cause loss of appetite, headache, stomach pain, etc., relaxing may alleviate those symptoms. Lemon verbena’s relaxing effect tends to rejuvenate depressed feelings, so it is recommended when you feel like you are sinking deep emotionally and mentally.
Feeling Positive and Energetic
It is often categorized as having a relaxing effect, but there are actually several types of relaxing effects. For example, a relaxing effect that gently wraps deep sorrow and an effect that reduces the feeling of fatigue and makes you feel lighter.
The scent of lemon verbena acts in a direction that brightens the feelings, so it is expected to be effective when feeling depressed or as a measure against depression. When you smell the bright and energetic scent of lemon verbena, you will think, “Let’s do our best again tomorrow!”
Effects the Digestive and Respiratory Systems
Lemon verbena is an herb that not only has a strong mental effect but also has a great influence on the digestive system and respiratory systems in the internal organs. Specifically, it promotes digestion and relieves stomach pain. In addition, relieving stress makes it easier to breathe, which also helps alleviate respiratory problems.
The refreshing scent of lemon also helps relieve bronchitis and stuffy nose, so it is also recommended for people who are suffering from respiratory problems.
So, If you feel stress, you will come to the gastrointestinal tract, or if you have chronic stress and your breathing is shallow, you should definitely use the power of lemon verbena.
Detox Effect
Additionally to lemon verbena, all other citrus herbs such as lemon basil can be said to have sweating and high detoxifying effects. The sweating action can be expected to improve the sensitivity to cold, and the detox effect also helps to recover from unhealthy diets and hangovers! In fact, lemon basil and lemon verbena share many health benefits.
It also has a high diuretic effect, so it is recommended for people who are prone to swelling, and the function that supports the digestion of fat is perfect for people on a diet.
Aphrodisiac
Lemon verbena is also known for its aphrodisiac effect which enhances libido. There is an old legend that says there was a witch who made an aphrodisiac using lemon verbena herb. Lemon verbena’s emotional effect relieves chronic stress and sadness, right? Then, the autonomic nerves will be aligned and normal libido will be more likely to occur!
In fact, even in Europe, it has a good reputation as they use it a lot for its aphrodisiac effect.
2. Side Effects of Lemon Verbena Tea
Lemon Beebrush is a non-caffeine herbal tea that can be enjoyed by everyone of all ages. However, the main ingredient of this herb is highly stimulating. It is originally used as a medicinal herb. In some cases when it is used excessively, it can cause strong skin irritation, so it is often said that you should pay attention to the amount used.
However, when lemon verbena tea is made from dry leaves, it would not be an undiluted solution with concentrated ingredients like essential oils.
Lemon verbena is a highly irritating herb, but you don’t have to be too nervous about how much to use as an herbal tea. Though it is worth mentioning that if you continue to drink too much lemon verbena tea for a long period of time, you should be careful because it may be a burden on the gastrointestinal tract.
3. Lemon Verbena Tea During Pregnancy
Lemon verbena tea is an herbal tea that can be taken even during pregnancy without any noticeable side effects. However, in the early stages of pregnancy, the physical condition is very liable to fluctuate, and the body becomes more sensitive.
Some people may have diarrhea with the foods they eat all the time, so if you’re worried, it’s a good idea to talk to your doctor before you start drinking it.
Lemon verbena tea is an herbal tea that can be expected to have various effects due to its citrus aroma rather than the ingredients its tea contains.
For pregnant people who are reluctant to drink, You can always enjoy the aroma alone! Believe me, it is worth it.
Conclusion
The refreshing scent of lemon verbena tea can be expected to have the effect of decreasing depressed mood and making you feel positive and energetic.
Its fragrance alone is great to help with depression. If you find yourself feeling somewhat tired or you don’t have enough energy, or you’re having trouble falling asleep, please take a leisurely drink of lemon verbena tea.
